Does your mind wander all the time, either reviewing the past or planning for the future? Have you ever been in a beautiful place, but you just couldn’t feel the joy of being there? Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off, you learn to capture negative thoughts before they tip you into decline, with Mindfulness Living you will start to feel the joy and happiness you are missing.
Mindfulness is scientifically proven , research has shown that Mindfulness helps us reduce anxiety and depression. ... By teaching awareness for one's physical and mental state in the moment, Mindfulness allows for more adaptive reactions to difficult situations. Mindfulness works through a number of ways. It encourages us to open up and accept our emotions.
Practicing Mindfulness helps us develop many qualities and abilities such as:
The benefits of practicing Mindfulness are:
Mindfulness practice, especially with a group/class or community, helps us to take care of ourselves and therefore transform the suffering and stress in our lives and in our society.